You want total mental, physical, and spiritual wellness.
A health coach can help you navigate through the muddy waters and help you sync all areas of your life so you have a foundation of overall health and wellness. Once you feel balanced, it is easier to let go of unhealthy patterns and stick with healthful habits.
You feel something is off with your health and you don’t know what it is.
A health coach can dig deep into the root of your imbalance and help you find ways to feel your best.
You don’t understand why you have gained the weight or can’t lose weight.
If over the years the extra few pounds have stayed on you, or no matter what you do, you can’t lose weight, guidance is critical. Perhaps there are many dietary changes that you need, but you don’t know where or how to start. A health coach will help you identify the easiest changes to make today that will make the biggest impact on your health.
You have cravings that you don’t know how to handle.
You figure that you don’t have any control over the cravings so you just give in, every time, year after year. A health coach will help you identify the cause of the cravings and empower you to stop the pattern.
The people around you are overweight or unhealthy.
A health coach can help you decipher the truth about what is healthy and what is not. And guide you through making healthy changes amidst people in your inner circle who may not be on the path to wellness.
You want to lose weight fast, so you are considering which diet to try.
Strict diets usually don’t work and are potentially more damaging to your health and well-being. A health coach will cut through the noise and teach you how to make healthy decisions, one choice at a time.
You don’t have enough time for yourself.
You feel there are not enough hours in a day and you simply don’t have any time to devote to yourself for self-care, exercise, and cooking. A health coach will help you figure out what you can do to finally take care of yourself mentally, emotionally, and physically. Because they are all interconnected.
You are stressed out with family and work responsibilities.
If you suffer from stress or anxiety, a health coach will teach you about the relationship between stress and chronic disease and help get to the bottom of what is causing the stress and anxiety in the first place.
Your family needs to eat better but you aren’t sure how to accomplish that with limited time.
There are countless messages bombarding us about health and resources from cookbooks, diet books, commercials, restaurants, and products labeled “healthy.” There are conflicting messages on media and social media and you don’t know what is false or real but you do know that you need to improve your and your family’s diet. Maybe you aren’t sure your spouse or kids will be “all-in” with these healthy changes. A health coach can guide your whole family to make the process easier and understandable. And FUN!
You are confused about whether meat, protein, carbs, dairy, produce, or GMO foods are healthy.
Every existing diet seems to profess the complete opposite of every other diet. How do you know what is healthy for you? A health coach will help you determine what foods are healthy for YOU and what will work for YOU.
Nothing has worked before so you continue to have chronic health issues.
If you suffer from black and white thinking, and you have given up because nothing you have tried before worked. If you are suffering from chronic health issues from blood sugar imbalance, high cholesterol, high blood pressure, inflammation or arthritis, or any other health issues, you may be able to improve your health quickly through food and nutrition. A health coach can help you wade through the heaps of nutrition research to figure out what is at the root cause of your health issues and how to get well.
You DO know what you need to do, but having trouble staying on track.
Life happens. Stressful events, parties, holiday’s, a busy schedule. A health coach can help with accountability and advice when you know it is tough for you to handle all life has to throw at you when you are trying hard to create healthy habits and drop the old unhealthy habits.
You want to be a more positive influence on those around you.
Your number 1 priority should be to establish healthy habits for YOU. Through that process, you will inevitably become a positive role model for the people around you. A health coach can help you define what health & wellness is for you and provide you with ways to inspire others along your journey, whether it’s your family, friends, your community, or coworkers.
If you are ready to get started on your path to holistic wellness, contact me at firstname.lastname@example.org. I coach in person or over skype. I am excited to work alongside you.