Migraine Relief

Studies have been showing that just sniffing green apples can reduce the severity of a migraine.

Ginger contains more than 200 substances in its oils (which is why there are so many uses for ginger). One of those uses is that ginger may block prostiglandins which control inflammation, have an impact some hormones, and stimulate muscle contractions. This is why it is thought that ginger can reduce or stop migraines, by blocking the action of prostiglandins.

I don’t get headaches or migraines very often, but when I do, I head straight for the green apple and ginger. I juice both the apple and ginger together and drink that.

In addition to the juice, I also apply essential oils. I like to help my body do it’s job. Substances found in nature and from plants can help assist the body to do what it knows how to do. So I refer to nature, then step “out of the way” and let nature take its course. It’s also crucial to rest when you have a migraine. Go to a cool, dark, quiet place, after taking this protocol, and let the body deal with the headache and what is causing it.


Juice: 1 green apple and 1 inch ginger root

Apply: 2 drops of Frankincense, 2 drops of Lavender, 2 drops of Peppermint on the crown of your head

Apply: 2-3 drops of peppermint on the bottom of both feet

Why those essential oils?

Frankincense – can help body deal with inflammation

Lavender – has a calming effect and also helps body deal with inflammation

Peppermint – helps body deal with pain and inflammation

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