Benefits of Wild Rice

Wild rice is a great addition to your diet for many reasons. The fact that it tastes good is a bonus. Here are just a few reasons to eat wild rice:

~ It has no sodium which is beneficial for heart health.

~ It is a high antioxidant food which fights free radical damage.

~ It is high in magnesium and magnesium is crucial. With magnesium, you can help your body activate  ATP which helps prevent fatigue.

~ It is high in fiber which is a critical nutrient for digestive health.

~ It has a significant amount of vitamin C which gives your immune system a boost.

~It contains phosphorous and zinc which is crucial to bone mineral density which ensures strong bones as we age.

~It is low calorie, gluten free!

Leave a Reply

Your email address will not be published. Required fields are marked *