Wild rice is a great addition to your diet for many reasons. The fact that it tastes good is a bonus. Here are just a few reasons to eat wild rice:
~ It has no sodium which is beneficial for heart health.
~ It is a high antioxidant food which fights free radical damage.
~ It is high in magnesium and magnesium is crucial. With magnesium, you can help your body activate ATP which helps prevent fatigue.
~ It is high in fiber which is a critical nutrient for digestive health.
~ It has a significant amount of vitamin C which gives your immune system a boost.
~It contains phosphorous and zinc which is crucial to bone mineral density which ensures strong bones as we age.
~It is low calorie, gluten free!